Queens' Trusted Physical Therapy Clinic

Your Body Knows How to Heal — Let Us Help It Remember

At Health First Physical Therapy, we partner with you to restore movement, ease pain, and rebuild the confidence to enjoy everyday life again. No rushed sessions — just real care, tailored to your story.

Schedule Your Visit (134) 739-6512
15+ Years of Experience
5,000+ Patients Treated
98% Would Recommend
Physical therapist helping a patient with exercises in a bright clinic
Insurance Accepted Most major plans welcome
What We Treat

Services Built Around Your Recovery

From sports injuries to post-surgical rehab, we offer comprehensive physical therapy services designed to address the root cause — not just the symptoms.

Orthopedic Rehabilitation

Recover from fractures, joint replacements, and musculoskeletal conditions with targeted exercises and manual therapy that restore strength and mobility.

Sports Injury Recovery

Whether you're a weekend athlete or a competitive player, we help you heal faster and return to your sport stronger with sport-specific rehab programs.

Chronic Pain Management

Long-lasting back pain, arthritis, or fibromyalgia? We combine hands-on techniques with evidence-based exercise to give you lasting relief and improved function.

Neurological Rehabilitation

Supporting recovery from stroke, Parkinson's, and other neurological conditions with specialized techniques that improve balance, coordination, and independence.

Post-Surgical Rehab

Guided recovery after surgery — from ACL repairs to spinal procedures — with a structured plan that protects your progress and accelerates healing.

Balance & Fall Prevention

Reduce your risk of falls and build confidence in your movement with tailored balance training, especially designed for older adults and those with stability concerns.

Bright, welcoming physical therapy clinic interior in Queens
Physical therapist working with a patient on recovery exercises
Modern physical therapy equipment in a clean clinic
About Us

More Than a Clinic — We're Your Recovery Partner

Health First Physical Therapy was founded on a simple belief: every person deserves a treatment plan that respects their unique needs, lifestyle, and goals. Located in the heart of Queens, we've been helping neighbors get back to what they love for over 15 years.

One-on-one attention — You'll work directly with your therapist for the entire session, never handed off to an assistant.

Evidence-based techniques — Our treatments are grounded in the latest research, combined with years of hands-on clinical experience.

Flexible scheduling — Early morning, evening, and weekend appointments available to fit your busy life.

Insurance-friendly — We accept most major insurance plans and will work with you to minimize out-of-pocket costs.

Learn More About Us
Our Process

Your Path to Recovery, Simplified

We've made starting your recovery as straightforward as possible — from your first call to your final session and beyond.

1

Reach Out

Call us or fill out our form. We'll answer your questions, check your insurance, and schedule a time that works for you.

2

Comprehensive Evaluation

Your first visit is a thorough assessment — we listen to your story, evaluate your movement, and identify what's really going on.

3

Customized Plan

We design a personalized treatment plan with clear goals, so you always know where you're headed and how we'll get there.

4

Heal & Thrive

Through guided therapy, homework exercises, and ongoing adjustments, we help you regain strength and independence — for good.

Patient Stories

What Our Patients Say

Real words from real people who trusted us with their recovery. Their success is what drives us every day.

"After my knee surgery, I thought I'd never feel normal again. The team at Health First didn't just rehab my knee — they gave me my confidence back. I'm now hiking trails I thought were behind me."
M
Maria G.
Queens, NY
"I've been dealing with chronic lower back pain for years. Other places just gave me shortcuts. Here, they actually listened, figured out the real issue, and gave me tools to manage it long-term. Life-changing."
D
David L.
Astoria, NY
"As a competitive runner, an injury felt like the end of the world. The staff here understood athletes and pushed me just the right amount — not too hard, not too easy. Back to racing in 10 weeks!"
J
Jennifer T.
Long Island City, NY
Take the First Step

Ready to Move Without Pain?

You don't have to live with discomfort. Whether it's a recent injury or years of lingering pain, we're here to help you find relief and get back to living fully.

Book Your Appointment Call (134) 739-6512
Get in Touch

We'd Love to Hear From You

Have questions or ready to schedule? Reach out however is most convenient — we respond quickly and are happy to help.

Address

25-40 30th Rd
New York, NY 11102

Phone

(134) 739-6512

Hours

Mon – Fri: 8:00 AM – 7:00 PM
Sat: 9:00 AM – 2:00 PM
Sun: Closed

Email

info@healthfirstpt.com

Send Us a Message

Message Sent!

Thank you for reaching out. We'll get back to you within 24 hours. In the meantime, feel free to call us at (134) 739-6512.

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